Strong N Healthy MumsFeel and look healthy + strong + beautiful during your pregnancy Learn moreWeight Loss Made Simple Wholesome Nutrition + quality Fitness + Guilt free Mindset Learn moreNutritional MedicineBy Izabelle Malmberg | Clinical Nutritionist Bhs | Chef | PTLearn more
The truth about weight loss
Anyone can lose weight. But not everyone knows HOW to do it without depriving their body on nutrients or how to keep it off for good!
Weight loss can be simple + enjoyable + sustainable.
I’m Izabelle and I was always dieting most of my early teens into my early twenties. Years after my destructive ways of eating and exercising, I guess I was what you would call “normal”, but normal was never good enough for me. Every day was about losing weight, eating healthy (ready as little as possible), exercising and comparing myself to other women. If I did not stick to “the plan” I would try to compensate in some other way the next day.
After I learnt about the importance of a nutrient rich diet, that it is OK to eat and drink whatever you want sometimes because it is good for the soul, and that I am enough RIGHT NOW, my relationship with food + myself dramatically changed. I was also extremely sick of thinking about food and constantly dieting.
And guess what?
When my perception of myself and my mindset changed, losing weight came naturally & staying there was effortless.
I want to empower you to feel AMAZING in your own skin RIGHT NOW! We can still work on your goals, but trust me, if you enjoy the process of change it will not only be easier, it will also be LIFE-CHANGING + SUSTAINABLE!
“Izabelle is fantastic! During training I saw the results I was after as Izabelle had tailored a program specifically for me and for what I wanted to achieve. After falling pregnant she adjusted my training to suit which enabled me to continue safely under her care. Not only is she an awesome PT but her extensive knowledge in nutrition helped to maintain my goals.”
Skip the “All or Nothing” Mentality, Not Meals
I have been there and it does not work – nor is it worth the emotional rollercoaster
Most women think weight loss is about restricting and eliminating foods. Yes, you may have to modify certain types of food or the quantity, but at the end of the day, that chocolate bar you had on Saturday night is not the root cause of your excess weight. It is more likely the absent of health + sustainable lifestyle habits. Understanding what types of food that best suit your body + learning about your own eating behaviour can go a long way when it comes to weight loss.
Food cravings + Food addictions may also be an obstacle standing between you and your goal weight. And guess what? It is not about motivation! It is about emotional reactions, chemical imbalances and possibly a harmless action that has now become a daily habit.
Work With Me
“This woman is the best at what she does! I’m so happy she’s my friend and my go-to life and health coach. Izzy is the one to talk to about food, workout and how to live a balanced life.”
Ellen 26 yrs
“Izzy is amazing. Always had neck and shoulder ache due to bad posture but after just a couple of sessions with Izzy was hardly ever an issue. Even giving me easy to do exercises/ stretches to do in my own time. Thank you Izzy! Highly recommend.”
Natasha 29 yrs
She is all about giving…
Here’s some free stuff for you
IS YOUR DIET NUTRIENT DEFICIENT?
Sometimes it is hard to know what your body actually needs. Take this quick quiz to find out if your current diet is providing the actual amount of nutrients that your body needs.
SHE’S LOW-CARB + FIT GUIDE
We have put together a 7-day meal + workout E-book to kick-start your weight-loss journey! You will nourish your body + soul, reduce bloating & increase energy, all at once!
Join us and get access to online work-shops, weekly videos, yummy recipes, daily weight-loss inspiration, positive body image messages + connect with women like you
Done with depriving your body on nutrients? Looking for simple + nourishing recipes? Advice from a qualified Nutritionist based on evidence ? We’ve got you covered xx
Health ShopBecause your health matters
Full consult involving current and past medical + dietary history, full dietary analysis, supplementation and testing recommendations – if needed – future recommendations + goal setting + exercise plan.
Based on a minimum 3 days food diary filled out previously via app or email. Full breakdown of macro and micronutrient deficits and excesses + recommendations of what specific foods and how much of that food to eat to reach your needs. Online + Face to Face option
Weight, Fat & Water percentage, Measurements, Muscle mass, BMI, Bone mass, Metabolic Age.
Tongue + Hair + Nail analysis and Blood pressure.
We offer a range of pathology testing if indicated necessary.
Pathology testing can be useful to further asses your current state of health before acting on a nutritional treatment plan and additional supplementation.
A Step by Step Nutrition guide outlining why & what specific nutrients you need to increase during pregnancy + where to find them in real food.
Access to our exclusive Facebook group + online support from our coach.
Designed for pregnant women to use at home or in a gym. Don’t wait until after labor! Prevent excess weight gain, tone up, increase energy, shorten labor time, recover faster after labor and sleep better!
No consult needed.