Full consult involving current and past medical + dietary history, full dietary analysis, supplementation and testing recommendations - if needed - future recommendations + goal setting + exercise plan.
Based on a minimum 3 days food diary filled out previously via app or email. Full breakdown of macro and micro-nutrient deficits and excesses + recommendations of what specific foods and how much of that food to eat to reach your needs. Online + Face to Face option
We offer a range of pathology testing if indicated necessary.
Pathology testing can be useful to further asses your current state of health before acting on a nutritional treatment plan and additional supplementation.
A Step by Step Nutrition guide outlining why & what specific nutrients you need to increase during pregnancy + where to find them in real food.
Access to our exclusive Facebook group + online support from our coach.
Designed for pregnant women to use at home or in a gym. Don't wait until after labor! Prevent excess weight gain, tone up, increase energy, shorten labor time, recover faster after labor and sleep better!
No consult needed.